Jiu jitsu 'Way of Life" Tees, Long Sleeve T and Sweatshirts will be in this week. Just in time for holiday wishlist. Reserve yours! http://www.facebook.com/​photo.php?fbid=241262875935352&set=a.145975972130710.29186.100001549253325&type=1

Professor Almeida's Seminar at Renzo Gracie Jiu-Jitsu Academy Of Weston. http://www.facebook.com/​photo.php?fbid=10150452115468278&set=a.10150452114058278.418155.82011853277&type=1

In Florida to teach a seminar at Renzo Gracie Jiu-Jitsu Academy Of Weston. Going to miss all you guys tonight and tomorrow morning but will be back on the mats Sunday morning. Come join me for some rolling before Football

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." ~John Fitzgerald Kennedy

Do any members have any recommendations on balancing BJJ and getting in some strength training? I have only been training about 6 weeks 3-4x per week and am noticing the soreness is making it difficult to get in my 3 bodyweight workouts a week. What works for you? Thanks!

Big Fight added to UFC 141 http://ping.fm/​CY9Yr

"Follow your passion, and success will follow you." ~Terri Guillemets

http://www.MixedMartialArts.com/​news/​363042/​10-year-old-with-mild-autism-shows-serious-fight-skills/​